Rhythm, Rhythm, Rhythm! Haven’t got any? Come and find it! You will be surprised how easy it is to find your rhythm as you get seriously fit. Come follow the beat of the drums and learn the basics of West African dance and rhythm. This class is for men and women of all ages and is taught to recorded music, though on special occasions we may have live drummers for the class. Please bring a towel, a bottle of water and wear loose clothing! Also, Ladies, if you have a Lapa or other large lightweight wrap or scarf feel free to bring it.